Hypnosis in San Jose Helps You
Shift the Old Patterns
Habits. Intimacy Struggles. Gut Issues.
You’ve tried logic, effort, and willpower.
Still stuck.
Now it’s time to shift what hasn’t moved,
even with your best effort.
Structured. Confidential. Results-focused.
Designed to create change efficiently.
Private in-person hypnosis sessions
in San Jose or online.
30 minutes. Private. Clear next steps.
Even capable ones hit patterns that stop responding to analysis, effort, or intention.
Eating or drinking habits that loop under stress
Confidence that collapses under pressure
IBS, gut tension, or digestive flare-ups
Intimacy struggles that disrupt connection
Sleep that vanishes when it’s most needed
These are not willpower problems.
They’re nervous system patterns.
Hypnosis sessions help you shift the way your system responds under pressure.
High performance is expected.
So is pressure.
Why Hypnosis
It’s targeted, internal work that helps you release what no longer serves and build patterns that hold under pressure.
Contrary to how hypnosis is portrayed in the movies, during hypnosis, you are actually more in control than usual.
This is one of the few states where external noise quiets down, and your attention becomes focused instead of scattered.
That focus is what allows change to happen.
Not by forcing anything.
Not by trying harder.
But by working directly with the part of your mind that usually runs on autopilot.
This work is deliberate and precise.
It works best when you are ready to engage fully and allow your system to do what it already knows how to do.
What Makes Hypnosis with Anastasia Chai Different
Hypnosis with Anastasia Chai is not for everyone.
It’s a focused process for people who are doing well on the surface but are ready to stop circling the same internal loop.
It’s structured, real-time work that meets you where the pattern actually lives and shifts it.
Sessions are longer for a reason.
The first runs about two hours.
Follow-ups usually last between 60 and 90 minutes.
Each session has two parts:
The first is conversation, but it’s not casual.
Specific language and sharp questions are used to track what’s actually running the pattern.
Most people feel something shift before they even close their eyes.
The second is quieter; this is your time to listen.
This is where I guide your attention inward.
You stay aware and in control, but your focus turns inward as you follow the sound of my voice.
This is the time when change can happen without the usual resistance.
It is the part of hypnosis that looks the way people expect it to.
Each session is tailored to your responses and specific goals.
This work is efficient and surprisingly effective.
It’s built for people who want real results.
My outcome-focused hypnosis practice commonly supports:
Performance pressure and presentation anxiety
Difficulty shutting the mind off at night: mental chatter, trouble switching off
Emotional habit loops around food, grey area drinking, or overworking
Stress during career and life transitions or leadership roles
Confidence under visibility or responsibility
Mind-gut reset: stress-related digestion, IBS
Chronic tension or other stress-induced physical patterns
What I Specialize In
High-functioning and self-aware, but still caught in a loop
Wanting to work on something specific
Looking for a precise, respectful process, and not one-size-fits-all
Anastasia Chai Hypnosis is intentionally designed for people who are ready to get unstuck and willing to engage in the work.
This isn’t a passive process. It’s for those who are ready to move forward.
A Strong Fit If You’re:
Hypnosis (sometimes referred to as hypnotherapy) sessions are held in a confidential, professional setting.
Whether your hypnosis sessions take place in my San Jose office or online, the work is discreet, with clear boundaries and respect for your privacy.
Clients choose to work with me specifically because it allows them to address sensitive issues without exposure or over-explanation.
A Private, Confidential Setting
My hypnosis practice serves the San Jose area, including Willow Glen, Campbell, Los Gatos, and Almaden Valley, as well as professionals worldwide who prefer to meet online.
Sessions are by appointment only.
Ready to Begin?
Are you ready to stop circling the same pattern?
The simple and natural first step is a brief private consultation.
We’ll talk through what’s happening, what you want to change, and whether hypnosis makes sense for you at this time.
30 minutes. Private. Clear next steps.