Private Hypnosis in San Jose
for High-Achieving Professionals
For specific, personal patterns you’re finally ready to change.
Structured. Efficient.
Outcome-focused.
30 minutes. Private. Clear next steps.
350+ private clients served
93% Reported noticeable relief
Research-informed approach
5-star Google, Yelp, Facebook reviews
In practice, the work falls into four areas:
Habits
Emotional eating. Drinking patterns.
Body
Gut symptoms. Sleep that never settles.
Identity
Performance under pressure. Confidence.
Relationships
Emotional and physical intimacy.
People usually reach out when something won’t change.
A pattern that keeps repeating.
A reaction under stress.
A habit that won’t stop.
A part of life that doesn’t feel congruent.
It might look like emotional eating.
Grey-area drinking patterns.
Digestive and other stress-linked symptoms.
Sleep that never resets.
Confidence that drops when pressure rises.
Performance anxiety.
Different symptoms.
The same stuck loop.
Imagine the moment it no longer runs.
And you’re back in control.
With hypnosis, change begins right where the old pattern used to take over.
Sessions are private, practical, and built around what you actually want to shift.
Based in San Jose, serving Silicon Valley with sessions available online or in person.
How Sessions Work
Sessions are structured, focused, and built around the specific pattern you’re ready to shift.
Each session has two parts.
The first part is a focused conversation.
I use precise language and direct questions to surface the pattern and how it’s operating.
Most people describe this part as a mental workout.
They feel something move before they ever close their eyes.
The second is your time to listen.
I guide your attention inward using verbal guidance and suggestion.
You stay aware and in control, while your focus settles into a receptive, attentive state.
This is where new internal responses around habits, stress, performance, confidence, and decision-making are introduced and rehearsed.
Clients also learn simple self-hypnosis methods they can use between sessions to reinforce their progress.
I’m Anastasia Chai, a hypnosis practitioner working privately with professionals who are tired of managing patterns that don’t respond to effort alone.
My work is structured, discreet, and focused on change that fits real life. Sessions are not scripted and are not designed to talk things through endlessly. We work at the level where patterns actually form, and we move at a pace that respects your intelligence and autonomy.
Clients come to me when they want clarity, internal alignment, and relief that feels grounded and usable.
Hypnosis works where willpower can’t.
You’ve tried logic, discipline, therapy, and even meditation.
And the pattern still returns.
That’s because stress doesn’t live at the level of effort.
It shows up as habits, cravings, confidence drops, and
physical symptoms that don’t respond to willpower.
Hypnosis works at the level where those patterns form.
That’s where real change becomes possible.
Real Relief. Real Clients.
Stories from professionals who found calm, clarity, and confidence again.
“Being a busy single mom and businesswoman, I was feeling a little overwhelmed.
I went to Anastasia for hypnotherapy. She’s really easy to talk to, and I felt safe opening up to her. She did some conversational hypnotherapy, helping me release the issue and reframe it in my mind so I could see things differently. After that, I felt refreshed, balanced, and ready to take on the world. More confident, more like myself, and no longer overwhelmed. I fully recommend her.”
Adele M., video testimonial
“Working with Anastasia was probably the most powerful healing I did in my entire life! (Which is saying a lot, because I have received SO MANY sessions )
In the work together, we were able to completely bypass my conscious mind, into the subconscious patterns and fears that were holding me back. She did it in such a way that my mind never had the opportunity to take control.
That was also a big theme in my life, my brain taking control… during the session, I think for the first time ever I consciously understood and felt what it really means when you say: “the mind is just the tool of the soul, not the one in the driver’s seat”
So in short, this was the most powerful healing I have ever done, and I can feel it fully working in my life right now.”
Ralph S.
“Working with Anastasia truly benefited me in my creative process. Together, we went on a visual journey of how I see myself in my business, which opened up the simple fact that I can create absolutely anything I want. I had been following a model that never felt right. Now my business feels completely authentic. If you are struggling to get to the root of an ongoing problem, then I highly recommend Anastasia Chai for your Hypnotherapy needs. She is wonderful to work with, gentle and kind, yet very powerful! Thank you so much, Anastasia! XO:)
Penny S.
“I absolutely loved my sessions with Anastasia! They are life-changing!! I was struggling with a few health-related issues as well as bad habits, but after working with Anastasia, I felt immediate relief. She goes deep! She uncovers the problems that are stuck deep in the unconscious mind. Her work is deeply transformative. If you are on the fence about hypnosis, I say: BOOK a session with Anastasia! She is wonderful.”
Natasha M.