You eat clean, or at least think you do, until the business of the day subsides, or the kids are asleep, and the house is quiet.

Then it’s you, the fridge light, and the thing you swore off. Again.

Food Freedom & Self-Trust with Hypnosis

Your solution is confidential, evidence-informed hypnosis to break the cycle of self-sabotage.

How Hypnosis Helps

Diets don’t address the subconscious triggers of stress and self-sabotage.

Night cravings? That’s your brain’s reward system running on habit.


Emotional eating? Your nervous system is asking for relief in the only way it knows.

There is an easier way.

It’s not a weakness.

It’s wiring.

And wiring can change with hypnosis,

which starts transforming your relationship

with food at its core level: the subconscious.

Hypnosis calms the mind’s “ food chatter”,

dissolves cravings,

and creates space for choice again.

Quietly, precisely, from the inside.

The Real Struggle

It’s not about the chocolate chip cookie or two, or three.

It’s not even about a bowl of nuts or 10 slices of salami.

It’s about the calm you can’t find, or the loneliness you want to escape, or the reward you tell yourself you’ve earned.

This isn’t a discipline problem.

It’s a subconscious loop:

stress → craving → autopilot

Your Reset

Let go of sugar loops,

emotional eating,

and willpower spirals without battling yourself.

Create calm, automatic responses where triggers used to be.

Live with newfound inner peace and freedom:

enjoying meals without fear,

naturally choosing less,

and feeling in control.

20-minute call to explore your next step:

Reserve Consult

  • Yes, and that’s precisely the point.

    Hypnosis helps shift the subconscious drivers behind food choices, so you're not fighting your willpower. Instead of forcing control, we change the internal pattern.

  • It’s rarely about food. Emotional eating often masks stress, shame, or loneliness.

    Hypnosis helps safely access the root and create calm from the inside out, so food isn’t your only relief.

  • Yes. Many clients notice a shift after just one session.

    When the urge loses its grip, you get space to choose, and not react. That’s where real change begins.

  • Emotional eating is a learned response often driven by stress, burnout, or internal pressure. It can be resolved through subconscious change and self-trust.

    Disordered eating, like anorexia or bulimia, involves clinical symptoms that usually require medical care. If you're currently under a doctor’s supervision for an eating disorder, medical clearance is needed before beginning hypnotherapy. Hypnosis is never a replacement for medical treatment.

  • Your brain is doing what it’s wired to do just not in a way that serves you.

    Sugar cravings at night are often triggered by your body’s natural rhythm preparing for an overnight fast, paired with decision fatigue and lowered impulse control.

    Add in a habit loop tied to dopamine, and the craving starts to feel automatic. Sleep loss, stress, or emotional depletion can magnify this even when you’re not physically hungry.

    Hypnosis helps untangle that loop at the subconscious level, so you stop reaching for sugar ( or another food item) just to feel okay.

Reserve Consult

Serving Silicon Valley: San Jose • Palo Alto • Mountain View • Santa Clara • Los Gatos • Sunnyvale

Wine, smoking, overeating, stress, self-sabotage, anxiety and more