What is neuroscience-based hypnosis?

Neuroscience-based hypnosis applies brain science principles to help you reset stress, habits, and mental patterns for long-term change.

What do I experience in a session?

You’ll experience a guided, relaxed state while I coach your brain to shift mindset, reduce stress, and reframe habits in a comforting environment.

How many sessions will I need?

Most professionals see significant results in 3–5 sessions, though it depends on your goals and starting point.

Book a Hypnosis Consultation | Anastasia Chai | San Jose Hypnotherapist for Stress & Habits

In-person and online hypnosis services across Silicon Valley.

Anastasia Chai is a hypnosis practitioner based in San Jose, California, offering hypnosis sessions for stress, confidence, weight struggles, emotional eating, alcohol overuse, performance anxiety, IBS relief, pain, and intimate health challenges. Also offering hypnosis for kids and teens to support confidence, focus, and emotional resilience.

Book your complimentary consultation here.

Office Location:

The Chantel Building3880 S Bascom Ave, Suite 216, San Jose, CA 95124