IBS isn’t just in your gut. It’s in your calendar, your energy, your confidence.
When stress spikes, symptoms do too.
Gut-directed hypnosis rewires the stress–gut loop so you can stop bracing for the next flare and start living with confidence, predictability, and freedom again.
Precision Hypnosis for IBS Relief in San Jose & Online
Calm Your Gut. Calm Your Life.
The Real Struggle
You memorize bathroom locations like landmarks.
You second-guess every meal, wondering if it’s going to betray you.
You cancel plans, avoid trips, and silently calculate the risk every time you leave the house.
I know, because I’ve lived it too.
My IBS symptoms started years ago after I ate a bowl of fish soup that my grandmother had proudly made with a local fisherman’s catch. (Thanks, Grandma. Really.) For years, I felt like my body was unpredictable, unreliable, and constantly running the show.
It’s exhausting. And it’s isolating.
Why Hypnosis for IBS Works?
The Solution
Gut-Directed Hypnosis -The Manchester Protocol
Backed by clinical research and recommended by physicians. Read more HERE
Results You Can Notice
Fewer urgent bathroom trips
More predictable digestion
Better sleep and stress recovery
Improved relationships
Confidence to eat out, travel, and work without fear
20-minute call to explore your next step:
Serving Silicon Valley: San Jose • Palo Alto • Mountain View • Santa Clara • Los Gatos • Sunnyvale
Six structured hypnosis sessions tailored to IBS-C, IBS-D, or mixed
Gut-Focused Relaxation and Stress Reduction
Symptom Management
Self-Hypnosis Training
Guided Imagery
Custom hypnosis audio to reinforce progress
In person in San Jose or online via Zoom
Program Snapshot
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Yes. Gut-directed hypnosis is supported by decades of clinical research.
In large trials, over 70% of patients reported meaningful relief from IBS that lasted well beyond their sessions.
The American College of Gastroenterology’s clinical guideline for IBS specifically includes gut-directed psychotherapy (which encompasses hypnosis) as a recommended treatment option for calming the gut–brain connection. Read the ACG Guideline PDF
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Yes, IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), and mixed types often report substantial improvement in both digestive symptoms and anxiety around flare-ups.
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Always. Hypnosis isn’t sleep or mind-control. It’s a natural state of focused relaxation.
You stay aware, engaged, and in charge while your hypnotherapist guides your subconscious toward relief.
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Many clients report calmer digestion, fewer flare-ups, and reduced anxiety about symptoms within the first 3–6 sessions.
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No. Hypnosis complements your physician’s treatment plan by addressing the gut–brain connection at the root of IBS.
While medication may manage symptoms, hypnosis often reduces the need to rely solely on meds.
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Yes. Sessions are available both in person in San Jose and securely via Zoom. Busy professionals and parents often appreciate the flexibility and privacy that online sessions provide.
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It's helpful to confirm with your doctor first that hypnotherapy is the right route for you.
Hypnosis is a safe and drug-free complementary approach, and as such, should only be utilized as an integrated part of your care plan.
Frequently Asked Questions
Ready to Feel Like Yourself Again?
Take the first step toward calmer digestion and peace of mind.
Relief that fits busy professional lives
Evidence-informed, science-grounded approach
Results-focused sessions
Long-term benefits
In person in San Jose or online via Zoom