IBS Hypnosis in San Jose & Online

Calm your gut.

Reduce flares.

Feel in control again.

Reclaim your life without relying on medication.

You Don’t Have to Live Around IBS Symptoms

Living with irritable bowel syndrome (IBS) means organizing your day around symptoms.

One day it’s abdominal pain and bloating, the next it’s alternating constipation, diarrhea, or unpredictable and urgent bathroom trips.

IBS is a functional gastrointestinal disorder rooted in a miscommunication between the brain and gut. Stress, anxiety, and emotional triggers can intensify symptoms, trapping you in a frustrating cycle that feels impossible to break.

Gut-directed hypnotherapy offers a way out.

Backed by clinical research and recommended by physicians, it is an evidence-based treatment option that helps to calm the nervous system, reduce flares, and restore a sense of control without relying solely on medication or an extremely restrictive diet.

IBS Isn’t “All in Your Head.” But It Is in the Gut–Brain Connection.

It’s a brain–gut communication problem that produces real, physical symptoms, including pain, bloating, urgency, and irregular digestion. These are often triggered or worsened by stress and nervous system dysregulation.

Gut-directed hypnotherapy is one of the few practical drug-free approaches for IBS symptoms with decades of clinical trials behind it. It helps retrain the gut–brain reflexes, allowing your body to return to its natural, calm digestive rhythm.

More than 70% of patients in clinical trials report fewer urgent bathroom trips, reduced bloating and cramping, and more predictable digestion.

Why Clients Choose Gut-Directed Hypnosis

My clients are high-achieving professionals, parents, adn entrepreneurs who want a solution that works in real life and not just on paper.

You want:

  • Relief that fits into your schedule

  • Treatment backed by science, not trends

  • Privacy, flexibility, and a results-focused approach

If you’re done planning life around your symptoms and ready for change, this may be the missing piece.

  • Six-session Protocol

    Tailored to your IBS type (IBS-C, IBS-D, or mixed) and lifestyle.

  • In person or Online
    Sessions are available in San Jose or online via secure Zoom.

  • High-Impact Format

    Executive-ready structure, no fluff, just outcome-focused, personalized care.

  • Custom Audio Recording

    Provided after program completion to support long-term progress.

Program Overview

Each session helps your body relearn how to calm the gut–brain reflex, so urgency, abdominal pain, and digestive discomfort no longer dominate your day.

  • Fewer urgent bathroom trips and less anxiety about flares.

  • Reduced abdominal pain, cramping, and bloating.

  • More predictable bowel movements and improved digestion.

  • More freedom to eat, travel, and enjoy meals without fear of flare-ups.

    Better sleep and stress recovery.

  • Reduced stress and emotional triggers.

  • Improved relationships with intimate partners and family members.

  • Increased confidence in social and professional settings.

Results Clients Notice

  • Yes. Gut-directed hypnosis is supported by decades of clinical research.

    In large trials, over 70% of patients reported meaningful relief from IBS that lasted well beyond their sessions.

    The American College of Gastroenterology’s clinical guideline for IBS specifically includes gut-directed psychotherapy (which encompasses hypnosis) as a recommended treatment option for calming the gut–brain connection. Read the ACG Guideline PDF

  • Yes, IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), and mixed types often report substantial improvement in both digestive symptoms and anxiety around flare-ups.

  • Always. Hypnosis isn’t sleep or mind-control. It’s a natural state of focused relaxation.

    You stay aware, engaged, and in charge while your hypnotherapist guides your subconscious toward relief.

  • Many clients report calmer digestion, fewer flare-ups, and reduced anxiety about symptoms within the first 3–6 sessions.

  • No. Hypnosis complements your physician’s treatment plan by addressing the gut–brain connection at the root of IBS.

    While medication may manage symptoms, hypnosis often reduces the need to rely solely on meds.

  • Yes. Sessions are available both in person in San Jose and securely via Zoom. Busy professionals and parents often appreciate the flexibility and privacy that online sessions provide.

  • It's helpful to confirm with your doctor first that hypnotherapy is the right route for you.

    Hypnosis is a safe and drug-free complementary approach, and as such, should only be utilized as an integrated part of your care plan.

Frequently Asked Questions

Ready to Feel Like Yourself Again?

Start with a private, supportive session tailored to your needs, online or in-person.