What is neuroscience-based hypnosis?

Neuroscience-based hypnosis applies brain science principles to help you reset stress, habits, and mental patterns for long-term change.

What do I experience in a session?

You’ll experience a guided, relaxed state while I coach your brain to shift mindset, reduce stress, and reframe habits in a comforting environment.

How many sessions will I need?

Most professionals see significant results in 3–5 sessions, though it depends on your goals and starting point.

Living With IBS: A Hypnotherapist's Personal Perspective | Anastasia Chai

In-person and online hypnosis sessions based in San Jose, California, serving Silicon Valley and clients worldwide.

Board-certified professional hypnotist (International Certification Board of Clinical Hypnotherapy). Services are provided for self-improvement and educational purposes, in compliance with California hypnosis guidelines.