Premium Hypnotherapy
in San Jose, Silicon Valley, and Online
Confidence. Performance.
Food freedom. Gray-area drinking.
Sleep reset. IBS relief.
Specialized hypnosis is your bespoke path to clarity, freedom, and congruence.
Science meets self.
Your reset begins here.
Clarity without pressure.
One call to see what’s possible.
300+ Clients Served
93% Experience Noticeable Relief
Backed by Clinical Research
5-star-rated Google, Yelp, Facebook
Stress doesn’t stay in your head. It hijacks everything.
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You Know Better. But You Still Do It.
You say “never again,” but the pattern returns. Stress hits, and motivation disappears. This isn’t willpower. It’s subconscious wiring.
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You’re Not Even Hungry. But You Can’t Stop.
You eat to feel better, then feel worse.
Guilt, late-night cravings, and relapses keep you stuck. Let’s retrain your brain so food isn’t your only relief. -
You Want Connection. But It feels Out of Reach
Stress, self-consciousness, or past experiences can create blocks in emotional and physical intimacy.
Hypnosis helps restore confidence and emotional safety. -
When Stress Hits, So Does Your Gut.
Bloating. Pain. Urgency at the worst times. Even when treatments fail, stress is the missing piece. Hypnosis calms your gut through the mind-body link.
Not seeing yourself in just one box?
That’s normal. Let’s figure it out together.
I’m Anastasia Chai.
I work with competent professionals stuck in patterns they can’t think or push their way out of, and who are ready for a real change.
My approach is calm, conversational, and grounded in logic and neuroplasticity.
Whether it's gut symptoms, emotional eating, self-sabotage, or intimacy blocks, I help shift the deeper patterns that willpower alone can’t change.
Based in San Jose, with sessions available online or in person.
Hypnosis works where willpower can’t.
You’ve tried logic, discipline, therapy, even meditation.
But the cycle keeps returning.
Because stress runs deeper.
It fuels habits, emotions, cravings, confidence struggles, and even gut flare-ups.
Hypnosis targets the subconscious, where those patterns live.
That’s where change actually sticks.
Ready for relief that lasts?
Real Relief. Real Clients.
Stories from professionals who found calm, clarity, and confidence again.
“Being a busy single mom and businesswoman, I was feeling a little overwhelmed.
I went to Anastasia for hypnotherapy. She’s really easy to talk to, and I felt safe opening up to her. She did some conversational hypnotherapy, helping me release the issue and reframe it in my mind so I could see things differently. After that, I felt refreshed, balanced, and ready to take on the world. More confident, more like myself, and no longer overwhelmed. I fully recommend her.”
Adele M., video testimonial
“Working with Anastasia was probably the most powerful healing I did in my entire life! (Which is saying a lot, because I have received SO MANY sessions )
In the work together, we were able to completely bypass my conscious mind, into the subconscious patterns and fears that were holding me back. She did it in such a way that my mind never had the opportunity to take control.
That was also a big theme in my life, my brain taking control… during the session, I think for the first time ever I consciously understood and felt what it really means when you say: “the mind is just the tool of the soul, not the one in the driver’s seat”
So in short, this was the most powerful healing I have ever done, and I can feel it fully working in my life right now.”
Ralph S.
“Working with Anastasia truly benefited me in my creative process. Together, we went on a visual journey of how I see myself in my business, which opened up the simple fact that I can create absolutely anything I want. I had been following a model that never felt right. Now my business feels completely authentic. If you are struggling to get to the root of an ongoing problem, then I highly recommend Anastasia Chai for your Hypnotherapy needs. She is wonderful to work with, gentle and kind, yet very powerful! Thank you so much, Anastasia! XO:)
Penny S.
“I absolutely loved my sessions with Anastasia! They are life-changing!! I was struggling with a few health-related issues as well as bad habits, but after working with Anastasia, I felt immediate relief. She goes deep! She uncovers the problems that are stuck deep in the unconscious mind. Her work is deeply transformative. If you are on the fence about hypnosis, I say: BOOK a session with Anastasia! She is wonderful.”
Natasha M.
Want to hear more?
The truth is...
Within you, you already have everything necessary to be, do, and have exactly as you want! Subconscious mind work, using hypnosis, is a proven approach to helping you achieve this.
Ready to get in touch today?