What is neuroscience-based hypnosis?

Neuroscience-based hypnosis applies brain science principles to help you reset stress, habits, and mental patterns for long-term change.

What do I experience in a session?

You’ll experience a guided, relaxed state while I coach your brain to shift mindset, reduce stress, and reframe habits in a comforting environment.

How many sessions will I need?

Most professionals see significant results in 3–5 sessions, though it depends on your goals and starting point.

Anastasia Chai 8/8/25 Anastasia Chai 8/8/25

Is Hypnosis Real? The Science Behind the Trance.

Hypnosis is grounded in neuroscience, not stage tricks. See how focused attention rewires habits, stress, sleep, and performance for Silicon Valley professionals.