Hypnosis

Sessions in San Jose, CA & Online

Imagine a life

where stress and anxiety melt into calm

sleep becomes a restful escape

habits reshape

and confidence grows with each new day

What would life be like for you now?

Be Mindfully in Charge of Your Life ®

Anastasia Chai, San Jose hypnosis practitioner, seated outdoors in a calming, elegant setting. Wearing a beige outfit and holding a bamboo water bottle, she symbolizes tranquility, mindfulness, and confidence.

Are you tired of this yet?

  • You’re fearful, anxious, and distressed.

  • You’re overwhelmed, sleep-deprived, & constantly fatigued.

  • You’ve acquired deep-rooted emotional baggage and can’t seem to let go and recover.

  • You’re open to solutions but paralyzed by fear to take action.

  • You criticize, judge, and verbally abuse yourself.

  • You feel uncomfortable in your own body.

  • You know you are meant for more, and not sure how to get there.

Meet Anastasia

Hi, I’m Anastasia, your trusted resource for unlocking lasting change and personal freedom in Silicon Valley and globally via Zoom. If you’re ready to harness the power of your subconscious mind to impact your thoughts, feelings, and actions positively, you’ve arrived at the right place.

I use safe and innovative hypnosis methods to help reprogram your subconscious mind. I blend empathy and science to support your goals, guiding you through a personalized process of self-discovery and growth.

I offer deeply personalized individual hypnosis sessions and transformative group workshops to address challenges like sleep issues, boosting confidence, skin conditions, breaking unhealthy habits, managing anxiety symptoms, and weight management.

Throughout our time together, I integrate mind-body awareness within hypnosis sessions, helping you reconnect and heal from the inside out.

My goal is to support you in building a healthier and more balanced life that feels truly aligned.

Hypnosis Services

    • Emotional and Stress Eating

    • Smoking

    • Vaping

    • Alcohol Overindulgence

    • Anxiety

    • Confidence

    • Self-Esteem

    • Athletic Performance

    • School Performance

    • IBS

    • Fears

    • Poor Sleep

    • Performance Anxiety

    • Confidence

    • Weight loss / Weight gain

    • Athletic Performance

    • Aging

    • Emotions

    • Hypertension

    • IBS/IBD

    • Sleep Disturbances (Revenge Sleep Procrastination, Insomnia)

    • Stressed Skin (Eczema)

  • Self-hypnosis & Corporate Wellness Workshops in San Jose, Silicon Valley, in-person and online.

“Anastasia is an excellent hypnotherapist and wonderful person! Her knowledge and experience helped me to go through a pretty hard period of my life. Her hypnoses skill is amazing, and combined with her very pleasant and soothing voice - after each session with her I felt increasingly better. Highly recommended!”

— Mariya , CLIENT VIA GOOGLE REVIEWS

“She works with you to uncover how you really want to feel by gently peeling back all the layers until you find your truest sense of wellbeing. Her combined coaching and hypnotherapy allows you to walk away with results that you can see and feel immediately. I highly recommend anyone that is looking to better their current state of being to book a session with Anastasia.”

— Lisa , CLIENT VIA FACEBOOK REVIEWS

The truth is...

Within you, you already have everything necessary to be, do, & have exactly as you want! Subconscious mind work is a proven approach to help you get there with the help of hypnosis.

Ready to get in touch today?